“Before this program, I felt trapped in a cycle of fear and anxiety. I was isolated and unable to connect with others. Now, I see a world of possibilities. I have learned to navigate my energy with mindfulness and compassion, replacing anxiety with a sense of centeredness and connectedness. The understanding and skills I’ve acquired have become my anchors, allowing me to stay present and regulate my nervous system. I now understand that healing is not a linear path, and setbacks are a natural part of the journey. My understanding of trauma has deepened, and I’ve learned how it impacts not only the mind but also the body and spirit. I now recognize the intricate connection between my thoughts, emotions, and physical sensations, allowing me to address my trauma on a holistic level. My energy has transformed from a state of depletion and adrenaline to one of vibrancy and resilience. I feel more connected to myself and others, fostering deeper and more authentic relationships. I am no longer defined by my trauma, but empowered by my strength and resilience. This program has given me the tools to create a future filled with hope, healing, and endless possibilities.”
Sally Shaw Jones
7 years, Surface Warfare Officer in the United States Navy.
CFO – Private operating foundation.